Tag Archives: diet

Fragata Explores Hidden Sources of Sugar

If you’ve followed the news recently, you’ve probably heard how bad sugar is for your health. Eating too much added sugar can lead to diabetes, liver disease, weight gain, heart disease, and countless other health issues. Knowing this, it’s relatively easy to cut down on the obvious sugar-filled foods such as biscuits, sweets and soda. […]

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Fragata’s top tips to kick starting a healthy 2015!

Feliz Año Nuevo. Happy New Year! If you’re anything like us, you’ll be feeling a little full after December’s festivities. With countless Christmas dinners (plus leftovers), plates of mince pies and all that mulled wine – who can blame us! If this is you, fear not food fans! The Fragata team has put together five […]

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Stay gluten free, but taste full!

Are you gluten free? Maybe you’ve been diagnosed with coeliac disease for many years or you find it helps with a dietary condition you suffer with or maybe you just enjoy living a gluten free life. Whatever your reasons for choosing a gluten free diet, we understand it can be challenging, to say the least. […]

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An olive a day….

The season to cram your cupboards with tins of chocolates (aka Christmas) is pretty much upon us, so it may be appealing to hear about a delicious alternative snack to grace your coffee table this year! One cup of olives has an energy content of approximately 155 kcal / 130 grams (depending on variety). As […]

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It’s all about the olives…

Here at Fragata, you may have already guessed that we LOVE olives! Olives are amazing little things. Not only do they taste great, they have a whole lot of history behind them. Here are a few facts that we think make the humble Spanish olive extra cool… • The olive tree is a cherished symbol of […]

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