Tag Archives: dinner

Fragata Olives are Top of the Class

Back to school means back to hectic weekday schedules. Between the school run, making sure lunches are packed and homework is finished, there’s not much time left to think about planning healthy meals and snacks for the kids. That’s where Fragata comes in – with these healthy, kid-friendly recipes full of Fragata olives, you can […]

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Fragata Explores Hidden Sources of Sugar

If you’ve followed the news recently, you’ve probably heard how bad sugar is for your health. Eating too much added sugar can lead to diabetes, liver disease, weight gain, heart disease, and countless other health issues. Knowing this, it’s relatively easy to cut down on the obvious sugar-filled foods such as biscuits, sweets and soda. […]

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Celebrate Easter the Fragata Way

“Hoppy” Easter! Spring is in full swing, and many are “eggcited” for a lovely excuse to eat loads of chocolate and good food with family and friends. From egg hunts to chocolate sweets, to a delicious Easter brunch or dinner, (not to mention the hope of sun and warmer weather) this is a holiday we […]

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¡Feliz año nuevo! from Fragata

New Year, new you! A fresh start is upon us, and here at Fragata, we’re setting positive intentions and writing down our New Year’s Resolutions. This year, instead of trying to make drastic changes to our lifestyle, we’ve set out to incorporate little habits that will make us all-around happier and healthier. Here are our […]

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#FuelForSchool With Fragata

It’s that time of year again – new books, uniforms and homework replace lazy summer days for students across the country. Whether you’re headed back to Uni, or sending a little one off to primary school, we have a little something to simplify your snack and mealtime routines. Fragata’s Snack ‘n Olives are the perfect […]

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Spanish spin on Sunday supper!

One of our favourite meats at Fragata has to be chicken. It’s healthy (low in fat and a great source of protein), versatile and delicious. This isn’t our first chicken-based recipe. In the past we’ve created Piri-Piri chicken, pan roasted and even lime and chilli chicken wings, a summer favourite of our’s. For this recipe […]

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Spring olive (and chicken) goodness

It may not feel it at the moment, but we have now officially entered Spring! Although the weather may be more Baltic than Bahamas, it doesn’t stop us here at Fragata getting into the Summer mood – especially food-wise. Chicken is always a perfect dinner option. It’s fast yet healthy, wonderfully filling and incredibly versatile […]

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Celebrate Christmas with Fragata!

We all love the traditional Christmas dinner here at Fragata, but we’re always looking to make something a little different for Christmas buffets and our Boxing Day dinner too! Over the past few days, we’ve been getting festive and creative in the Fragata kitchen to bring you a delicious alternative to traditional Christmas food. Let […]

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