Tag Archives: Fragata

5 Healthy Swaps for the New Year

New year, new you! If you’ve committed yourself to a healthier and happier 2017, we’re here to help. Fragata’s olives and antipasti are loaded with essential vitamins, minerals, antioxidants and good fats, and when eaten on their own or incorporated into healthy recipes, olives can contribute to a better diet. Whether you’re trying a new […]

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Fragata Celebrates Vegan Month

November is here, and before we get caught up in the chaos of Christmas, we’re celebrating a very exciting time – Vegan Month! Each November, vegans and non-vegans alike celebrate a lifestyle that is rapidly growing in popularity as people choose to live a compassionate life. If you’re participating in a vegan challenge this month, […]

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Fragata Essentials for Your Summer Barbecue

May is barbecue month, kicking off what we hope will be a few months of warmth and sunshine! Here at Fragata, our barbecues are out of storage and ready to fire up summer’s tastiest food. Nothing beats a flavourful meal cooked outdoors, especially when the weather is warm enough to allow al fresco dining. Planning […]

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Pamela joins Fragata as our healthy-eating guru!

Pamela Higgins is a fitness fanatic, food blogger and recipe developer with a passion for indulging innocently in all things sweet and delicious. We’re extremely excited to have her as part of our team, sharing healthy and indulgent recipes featuring our delicious olives and antipasti. We caught up with Pamela to find out more about […]

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Explore Fragata’s Antipasti Offerings!

As much as we love our olives, there’s more to Fragata than those moreish little fruits. Our antipasti range includes some delicious goodies. Here’s how to enjoy each one of them… Capers Ah, the caper. The caper itself is a flowerbud which, when pickled as Fragata’s are, packs a salty, vinegar-y punch. Due to this […]

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Warm Weather, Cool Food

Spaniards have summer dinners nailed down! Instead of spending blistering hot days cooking under the Spanish sun, they opt for cold and light dishes, which are a much more refreshing dinner option on those warm nights. Here are some delicious ideas to make your next hot evening a whole lot cooler (and tastier!): Salads Salads […]

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Cook Along With Omar: Tuna Carpaccio with a Caper, Green Olive and Piquillo Pepper Dressing

In this video, Omar Allibhoy shows you how to make Tuna Carpaccio with a Fragata Caper, Green Olive and Piquillo Pepper Dressing. To make this you will need: • 200g tuna loin • Fragata Capers • Fragata Pimiento Piquillo Peppers • Fragata Pitted Black Olives • Chives • Coriander • Lemon • Salt and Pepper […]

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Cook Along With Omar: Marmalade Glazed Chicken Wings

In this video, Omar Allibhoy shows you how to make Seville Orange Marmalade & garlic-glazed chicken wings. To make this you will need: 200g chicken wings La Vieja Fabrica Seville Orange Marmalads Sweet pimienton (paprika) Coriander Salt & pepper Extra virgin olive oil 4 Fragata garlic cloves

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Cook along with Omar: Summer Salad

In this video Omar Allibhoy shows you how to make a fennel & orange salad with pitted olives. To make this you will need: 1 Cos or Romaine Lettuce ½ fennel 1 red onion 1 orange Fragata Pitted Green Olives Fresh oregano Fresh lemon juice Have you made Omar’s simple summer salad? Head over to […]

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How to make the perfect marinade

The sun is shining, the days are long and the sumptuous season of BBQs is upon us!  As hard as we try to be masters of the grill, any experienced BBQ-er will know that it’s not as easy as it looks.  Nothing is more disappointing than spending hours preparing a delicious barbecued meal, only to […]

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