Tag Archives: healthy eating

Pamela joins Fragata as our healthy-eating guru!

Pamela Higgins is a fitness fanatic, food blogger and recipe developer with a passion for indulging innocently in all things sweet and delicious. We’re extremely excited to have her as part of our team, sharing healthy and indulgent recipes featuring our delicious olives and antipasti. We caught up with Pamela to find out more about […]

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Fragata Explores Hidden Sources of Sugar

If you’ve followed the news recently, you’ve probably heard how bad sugar is for your health. Eating too much added sugar can lead to diabetes, liver disease, weight gain, heart disease, and countless other health issues. Knowing this, it’s relatively easy to cut down on the obvious sugar-filled foods such as biscuits, sweets and soda. […]

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February is Heart Month

February is the month of love, chocolate, flowers…and heart disease awareness! Coronary heart disease is the leading cause of death both in the UK and worldwide, which is why there is a whole month dedicated to raising awareness. Throughout the next few weeks, the British Heart Foundation will be promoting ways to get heart healthy, […]

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Bring Fragata Along on Your Summer Adventures!

Summer holidays are in full swing and it’s time for some summer adventures. Whether you’re soaking up the British sunshine, or enjoying the warmer weather elsewhere, our Snack’n Olive range is the perfect companion! These portable pouches of deliciousness are mess-free and guilt-free, with essential vitamins and nutrients loaded into each bite. Off on a […]

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Olives – the true superfood!

After a long weekend filled with too many Easter eggs and just before we have a couple of glasses of Sangria at the Seville Feria, we’re ready to get back on to our health detox. Although we have to say goodbye to our crisps, sweets and chocolate we still get to eat our favourite food, […]

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