Tag Archives: healthy

5 Healthy Swaps for the New Year

New year, new you! If you’ve committed yourself to a healthier and happier 2017, we’re here to help. Fragata’s olives and antipasti are loaded with essential vitamins, minerals, antioxidants and good fats, and when eaten on their own or incorporated into healthy recipes, olives can contribute to a better diet. Whether you’re trying a new […]

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Fragata Explores Hidden Sources of Sugar

If you’ve followed the news recently, you’ve probably heard how bad sugar is for your health. Eating too much added sugar can lead to diabetes, liver disease, weight gain, heart disease, and countless other health issues. Knowing this, it’s relatively easy to cut down on the obvious sugar-filled foods such as biscuits, sweets and soda. […]

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February is Heart Month

February is the month of love, chocolate, flowers…and heart disease awareness! Coronary heart disease is the leading cause of death both in the UK and worldwide, which is why there is a whole month dedicated to raising awareness. Throughout the next few weeks, the British Heart Foundation will be promoting ways to get heart healthy, […]

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Fragata’s top tips to kick starting a healthy 2015!

Feliz Año Nuevo. Happy New Year! If you’re anything like us, you’ll be feeling a little full after December’s festivities. With countless Christmas dinners (plus leftovers), plates of mince pies and all that mulled wine – who can blame us! If this is you, fear not food fans! The Fragata team has put together five […]

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Spanish spin on Sunday supper!

One of our favourite meats at Fragata has to be chicken. It’s healthy (low in fat and a great source of protein), versatile and delicious. This isn’t our first chicken-based recipe. In the past we’ve created Piri-Piri chicken, pan roasted and even lime and chilli chicken wings, a summer favourite of our’s. For this recipe […]

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Feel fantastic all year round with Fragata

New Year’s resolutions; we are all guilty of making them and inevitably not keeping them. From losing weight to quitting smoking, we see the New Year as an opportunity to change the error of our unhealthy ways. We at Fragata think it’s important to be as healthy as possible, not just during January but all […]

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Spring olive (and chicken) goodness

It may not feel it at the moment, but we have now officially entered Spring! Although the weather may be more Baltic than Bahamas, it doesn’t stop us here at Fragata getting into the Summer mood – especially food-wise. Chicken is always a perfect dinner option. It’s fast yet healthy, wonderfully filling and incredibly versatile […]

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