An olive a day….

The season to cram your cupboards with tins of chocolates (aka Christmas) is pretty much upon us, so it may be appealing to hear about a delicious alternative snack to grace your coffee table this year! One cup of olives has an energy content of approximately 155 kcal / 130 grams (depending on variety). As these calories come mainly from fat, with 82%, they are … Read More …