Tuna, green bean and olive chopped salad

A chopped salad is a wonderful thing – each forkful gives you a taste of everything on the plate and it can be scooped up or spread on toast. This version keeps things simple and allows the punchy, lemony dressing to bring the beans, Fragata Manzanilla Olives Filled with Jalapeno, cucumber, tomatoes and tuna together.

Serves 4

Prep time 15 minutes

Cook Time 10 minutes rest

Difficulty Easy

Home » Recipes » Dinner » Tuna, green bean and olive chopped salad

Ingredients

250g of green beans, trimmed

150g of Fragata Manzanilla Olives Filled with Jalapeno

1 cucumber

200g of cherry tomatoes

1 red onion

30g of parsley

360g of tuna tinned in olive oil

sourdough, toasted, to serve

For the dressing: 45ml of olive oil

2 lemons, juiced

1 tbsp of Dijon mustard

1 garlic clove, crushed

1 tbsp of honey

Method

1.

Bring a pan of salted water to the boil and cook the green beans for 2 minutes until tender. Drain and rinse under cold water

2.

Finely chop the olives, cucumber, tomatoes, onion, parsley and green beans so everything is the same size

3.

In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey and garlic until emulsified. Season with salt and pepper

4.

Add all chopped ingredients to a large bowl and flake in the tuna

5.

Pour over the dressing and toss thoroughly so everything is evenly coated. Let the salad sit for 10 minutes so the flavours can meld

6.

Serve with toasted sourdough

You may also enjoy

FIND OUR PRODUCTS IN