Mediterranean Power Bowl with garlic tahini dressing


  • 2 Large handfuls mixed lettuce
  • Handful fresh cherry tomatoes
  • 200g chestnut mushrooms
  • Half cucumber
  • Handful Fragata roasted red peppers
  • 1 clove garlic
  • Olive oil for cooking
  • Stoneless Manzanilla Olives Seasoned with Garlic and Thyme
  • 2Tbsp light tahini
  • Tbsp maple syrup
  • Juice 1/2 lemon
  • Sea salt and pepper to taste
  • Pinch chilli flakes
  • Splash of water
  • 1 clove garlic
  • Tbsp olive oil


  1. Slice the mushrooms and peppers and add these into a frying pan with a dash of olive oil and a crushed garlic clove.
  2. Sauté over medium to high heat and season with salt and pepper until golden and slightly crisp on the edges.
  3. Assemble your bowls with all of the fresh veggies and olives.
  4. To make the sauce, mix together the tahini, lemon juice, maple syrup, olive oil and then crush in the garlic clove.
  5. Mix well and add as little or as much water as needed.
  6. Season to taste with salt pepper and chilli if you like.
  7. Drizzle some of the dressing over the bowls or serve on the side and tuck in!

Recipe by Charley's Health